Dehydration and walking therapy.

Exercise is supposed to be a great help with depression. Yesterday's walk into town exhausted me, but it felt good to get out into the sunshine - many days I simply feel too dispirited and self conscious to leave the house.

Today, I'm off again. Towards the leafy parks of Roath I think.

Because of the drink I'm pretty badly dehydrated, so I'm also trying to get some water down me each day - as well as start to approach three meals a day, rather than my habitual one in the evening. Some dioaralyte too might help and hopefully have something of an effect on my dry skin.

Onwards and upwards.