It all got a little out of hand at the weekend.
Blame sport. Well, actually, just blame me, but the rugby international and Sky Sports' Super Sensational Soaraway Sunday were my drinking triggers.
I don't know exactly how much I drank on Saturday but it was more than the daily usual and far too much. Sunday I was back down to eight.
It was nice to watch the Wales game in the O. I'm very isolated at the moment and, even if it was just a bit of sporting banter, I managed to speak to people.
I managed to hold off going out on Sunday till 4pm for the Arsenal v Chelsea game. I saw a couple of acquaintances and drank five pints watching the game. Then four cans at home. Bugger!